Are you and your partner one of many couples experiencing fertility issues and having difficulty conceiving?
If you are, it’s important to note that many couples are looking for ways to enhance their ability to conceive by using traditional methods combined with more natural approaches such as yoga.
Using Yoga for Infertility Treatment
Using yoga for infertility treatments is extremely helpful for infertility in both women and men.
Yoga not only reduces the stress and anxiety that is often associated with fertility issues, but it also encourages you to focus on both your mental and physical wellbeing.
While stress might not necessarily be a cause of your infertility, it can be a major negative factor in your ability to become pregnant.
Some studies indicate that couples who are having difficulty conceiving may be experiencing levels of stress that are very similar to people who are facing serious illnesses.
To counteract these levels of stress, using yoga for infertility treatments can improve the way you react to this stress, allowing you to relax and not focus so much on the difficulties you’re having conceiving.
Concepts of Using Yoga for Infertility
Practicing yoga releases certain neurochemicals into your body. These neurochemicals help to improve blood flow to the internal organs in your body, including your reproductive organs.
When you’re dealing with infertility issues you may find that your body is often tense.
Yoga for infertility treatment encourages the easing of muscles in your lower back, groin, and hips, and this, in turn, leads to an improvement in your reproductive health and your ability to conceive.
Perhaps you feel that by not being able to conceive that your body has in some way failed you. Yoga can help to offset these negative thoughts and emotions and allow you to become more aware of your body.
The more relaxed and calm you are the more you increase your chances of becoming pregnant.
Yoga for Infertility the Holistic Way
Using yoga for infertility encourages you to focus on your reproductive health. Yoga is easy to learn and is easily incorporated into your everyday life.
Yoga is a holistic way to strengthen and energize both the hormonal and reproductive zones of your body. Yoga also helps to improve circulation and blood flow to your reproductive organs.
If you and your partner are experiencing problems conceiving, using yoga for infertility will allow you to deal with the stress of what can easily become a heartbreaking situation.
Not being able to conceive often leads to depression and negative emotions. Yoga forces you to relax while you’re doing the poses and focus less on the negative feelings that you’re going through.
Practicing yoga breathing will allow your body to slow down and eliminate the stress that you’re feeling.
Yoga breathing is an essential part of yoga for infertility treatment in that it ensures correct and adequate circulation of oxygen throughout your body.
The connection between Stress and Infertility
While stress alone is not a factor of your infertility, it can be an inhibiting influence on your ability to conceive without any difficulties.
When you’re feeling stressed certain hormones are released that may play a role in infertility.
Studies indicate that focusing on reducing stress in your life can have a positive effect on fertility.
Using yoga for infertility issues that you’re experiencing can reduce stress and help you to relax, leading to pregnancy. When you practice yoga you’ll find that you view your body in a different way.
Rather than feeling as though your body has failed you because you’re having difficulty conceiving, you’ll be able to instead explore the positive aspects of your body.
Using yoga for infertility can be viewed as a holistic way for you to explore the union of your body and mind.
You’ll find that you start feeling more relaxed and not as overwhelmed by the negativity that can occur when you’re dealing with infertility.
Yoga Poses Enhance Fertility
There are certain yoga poses that you should focus on to increase energy in the area of your pelvis, as well as to ease the stress and tension in the lower part of your body.
These poses include the following:
- Savasana – This is a basic pose for relaxation.
- Supported Setu Bandhasana – Also known as the Supported Bridge Pose. This pose is used to soften and open your abdomen, and stimulate energy.
- Viparita Karani – This calming and relaxing pose is done by elevating your legs up onto the wall. The pose aids in the regulation of the endocrine and thyroid glands, both of which are essential to healthy fertility.
- Supported Upavistha Konasana – This is a wide angle pose that is beneficial to increase blood flow to your uterus.
- Supported Baddha Konasana – Also known as the Supported Bound Angle Pose. This pose is used to relax and calm your belly.
When you use yoga for infertility treatment it’s important that you always practice each pose with knowledge and understanding of what you’re trying to achieve.
Using yoga for infertility is a natural way for both you and your partner to relax and focus on becoming pregnant.